Griffith College, ECC, and Curtin College celebrate ‘R U OK? Day’
Griffith College, Edith Cowan College (ECC), and Curtin College recently highlighted mental health awareness through their ‘R U OK? Day’ events.
As an annual mental health awareness event in Australia, ‘R U OK? Day’ is held on the second Thursday of September each year. It aims to inspire and empower people to connect meaningfully with others by asking, “Are you OK?” and providing support to those struggling with mental health challenges.
Griffith College’s ‘R U OK? Day’ activities
Griffith College marked the occasion with cupcakes and creative, mindful activities to foster connection and well-being. The day served as a vital reminder to regularly check in with friends, colleagues, and loved ones, as a simple conversation can have a profound impact. Griffith College remains committed to supporting its students and encourages them to reach out whenever they need help. Support services are always available to ensure students feel heard and cared for.
ECC’s R U OK? Week events
Edith Cowan College (ECC) celebrated ‘R U OK? Day’ with a week full of activities like yoga sessions and pot planting. Students had a chance to unwind, practice mindfulness, and plant their own seeds as a reminder of growth and nurturing. The events created a supportive environment for students to relax, connect with others, and highlight the importance of checking in on each other’s well-being. ECC’s R U OK Week demonstrated their value of mental health and building a caring campus community.
Curtin College’s ‘R U OK? Day’ celebration
Curtin College’s ‘R U OK? Day’ celebration was dedicated to fostering an environment where open and honest discussions about people’s feelings, are normalised. By promoting trust and encouraging regular check-ins, Curtin College hopes to break down the stigma surrounding mental health.
By highlighting the importance of mental well-being and building a caring campus community, all three colleges showcased their support to students and staff. Remember, a simple conversation can change a life.